Most movements are practiced as wholes before the components necessary to complete them successfully have been fully grasped. The first problem with this approach is that when all pieces of a movement are practiced at once, it is harder to recognize where you lose control of it.
Rather than repeatedly practicing full movements with moments of uncertainty in mind, first dissect the movements into their smallest components and practice each piece. You may need to practice stability, balance, and transitions separately before practicing them together again.
For example, if you want to practice pushups, practice holding at the top. Then practice just the lowering portion without attempting to push back up. This way you can better feel where and how you should be bracing. When you feel good about each piece of the movement, you can link them together to create a stronger pushup.
Often people try to practice the full movement too quickly. This results in compensations like hip sagging or hand pressure that is too one-sided. The more you repeat the full movement with compensations, the harder it will be to correct them. Instead, stay with pieces of the movement until they feel solid and repeatable.
Your daily practice could consist of just a few of these pieces. Warm up with a few minutes of light movement, then choose one movement to work on. Practice each component of it until you feel solid and in control. Your daily practice could be just 15 minutes long. Stop while you feel good, rather than practicing to failure.
If you find that one of your daily drills is feeling too easy, refine it rather than progressing to another movement. Slow the movement down, or hold it for a longer period of time. Add less support to the movement, but not so little that you lose quality of movement. This will challenge you a bit more, but still allow you to practice quality movement. You can make great progress without needing to practice new movements all the time.